Sunday, February 18, 2018

Peanut Butter Faux-nola

I used to love those Nature Valley peanut butter granola bars. I wanted one when I saw some of their bars today. I've dabbled in some Paleo granola recipes that use maple syrup and honey, but since I'm trying to lessen the sugar and increase the fat, I made something new...

You can use any kind of nut butter you like, I just bought a new can of sugar free pb from Aldi. You can also add any of your other favorite crunchy things (chia seeds, different nuts, sunflower seeds, pepitas). This is an easy no-bake recipe that serves as a yummy fat/protein snack. With the average granola bar you'd have at least 20g of carbs. A serving size of these is about 20g of fat instead and 4 net carbs, less than 1g of sugar.

Ingredients:

3/4 cup pecan pieces
3/4 cup shredded coconut
1/2 cup nut butter
1/4 cup flax meal
1/2 tsp cinnamon
1/2 tsp vanilla
2 Tbs melted butter or coconut oil*
20 drops liquid stevia**

Directions:

1. Combine all of the ingredients well in a small mixing bowl with a rubber spatula. I used a simple square tupperware for the mixture. You can put parchment paper at the bottom for easy removal later.
2. Freeze for atleast 30 minutes.
3. Break or cut apart, and enjoy.

*Coconut oil will be more firm than butter once frozen.
**You can substitute another sweeter of choice, I just had liquid stevia on hand. It doesn't need much.


The nutritional information below is approximate, not exact, based on a bar that is 1/8 of the mixture.

1 comment:

  1. So I had almond butter and used it. But I just don't love almond butter. It's too strong of a taste in recipes like this. So in hindsight, I would use less or try a different nut butter. I also added a combo of nuts and even chia seeds. I'm keeping it in the freezer to munch on.
    Thanks for the recipe!
    Andrea :)

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